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In this segment Coach Barber gives an overview of the 100 meter dash. The various phases of the race are broken down and defined. You'll get a complete outline for how to coach the 100 meter dash.

A quick look at how to set up blocks for optimum power with your starts.

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Speed Drills and Mechanics Part 1 - Coaching the 100 Meters From Youth to Elite

In this 4 minute video explore over 27 different dynamic warm up exercises.