Consulting
🔥 Check out Barber T&F's comprehensive consulting services for all your track and field needs!
🔥 Check out Barber T&F's comprehensive consulting services for all your track and field needs!
In this segment Coach Barber gives an overview of the 100 meter dash. The various phases of the race are broken down and defined. You'll get a complete outline for how to coach the 100 meter dash.
A quick look at how to set up blocks for optimum power with your starts.
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Speed Drills and Mechanics Part 1 - Coaching the 100 Meters From Youth to Elite
In this 4 minute video explore over 27 different dynamic warm up exercises.