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Speed Drills and Mechanics Part 2 - 100 Meters an Overview

In this segment Coach Barber gives an overview of the 100 meter dash. The various phases of the race are broken down and defined. You'll get a complete outline for how to coach the 100 meter dash.

Speed Drills and Mechanics Part 1 - Coaching the 100 Meters From Youth to Elite

Speed Drills and Mechanics Part 1 - Coaching the 100 Meters From Youth to Elite

How to Set Up Blocks

A quick look at how to set up blocks for optimum power with your starts.

Dynamic Warm Ups

In this 4 minute video explore over 27 different dynamic warm up exercises.

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Speed Drills and Mechanics Part 2 - 100 Meters an Overview


Dynamic Warm Ups


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